Need to talk to someone right now? These lines are free, confidential and open 24/7 in most markets.

UK National Gambling Helpline 0808 8020 133 (24/7) · Ireland Problem Gambling Ireland 089 241 5401 · Sweden Stödlinjen 020-81 91 00 · Netherlands Loket Kansspel 0900-217 77 21 · Denmark StopSpillet 70 22 28 25 · France Joueurs Info Service 09 74 75 13 13 · Portugal (SICAD) SOS Jogador 213 950 911 · Australia Gambling Help Online 1800 858 858. If anyone in the room is in immediate physical danger, dial your local emergency number first and come back to these services once the moment has passed.

18 and over only (21+ where local law requires it). Only stake what you can afford to lose.

Faders is written for adult readers aged 18 and above. Several jurisdictions, including parts of the United States and a number of Asia-Pacific territories, lift the legal gambling age to 21, and where that higher threshold applies it always takes precedence over ours. If anyone in your household is already on a national self-exclusion list, that decision stands here too and the rest of this page is written on that basis.

The early signals that something has shifted

Problem gambling rarely arrives with a bang. It builds quietly, one small shift at a time, until the pattern is harder to unwind than it would have been to interrupt. Run through the checklist below with honesty, whether you are looking at your own behaviour or at somebody you care about. A single item is worth taking a week off; two or more and the caps, cool-offs and helplines further down the page are the next step.

  • The budget keeps creeping. What began as a tenner for the evening turns into fifty, then a hundred, then "one more reload to see it through".
  • Chasing yesterday's losses. Logging in mainly to win back the downswing instead of because you want to play the games.
  • The play has gone quiet. Deleting casino emails, clearing browser history, dodging questions from a partner about what has actually been staked.
  • Money that is not really yours. Credit cards, overdrafts, buy-now-pay-later, payday loans or an informal favour from a friend; any of those funding deposits is a hard red line.
  • Sleep and mood taking a hit. Lying awake replaying the last session, snapping at small things, feeling flat whenever you are not near the phone.
  • Home life under pressure. Bills slipping, tense conversations about money, cancelling plans with family or friends to keep a session going.
  • Everything else getting squeezed out. Hobbies, sport, training and social time you used to protect start quietly disappearing from the week.

If any of that feels familiar, treat the next section as a to-do list rather than reading material. Five minutes setting caps today is worth a lot more than the same reckoning after another bad session.

Deposit caps, loss caps, session timers and cool-offs

Every licensed operator on Faders, whether the licence sits with the UKGC, MGA, Spelinspektionen, KSA, Spillemyndigheden, ANJ, GRAI, SRIJ or ACMA, now has to surface the tools below directly inside your account. The EU and Australian rule tightening through 2024 and 2025 means no compliant site can hide them. The best time to set them is the day you sign up, long before a losing streak forces the question.

  • Deposit cap. A firm ceiling on what you can top up over a day, a week or a month. Pick a number you would shrug off losing entirely.
  • Loss cap. The second your net losses over the chosen window hit the ceiling, play stops. It is a sturdy floor underneath the deposit cap.
  • Session timer and reality check. Ends the session, or pushes a pop-up you have to click through, after the number of minutes you set.
  • Wager cap. Limits the total amount staked across a period regardless of how much you happen to be winning along the way.
  • Cool-off. Locks the account for anywhere between 24 hours and six weeks. No ID required, no queue, one click and the door is shut.
  • Single-operator self-exclusion. Closes the account at that one brand for six months, twelve months, five years, or indefinitely.

Tightening a cap takes effect right away. Loosening one is deliberately slowed down by regulation, typically with a 24-hour or seven-day cool-down, so that a decision taken during a bad run cannot override the one you took with a clear head. Pair the caps with a weekly budget you are honest about, and treat the number as a ceiling rather than a target.

National self-exclusion registers across our markets

Closing a single account only pushes the problem to whichever site you open next. A national self-exclusion register shuts you out of every licensed operator in the country with one form. Enrolment is free, kept private, and legally binding on the operators. The table below summarises the schemes in each of the markets Faders covers.

Country Scheme What it blocks Length Where to sign up
United Kingdom GamStop All UKGC-licensed online casinos and sportsbooks 6 months, 1 year or 5 years gamstop.co.uk
Sweden Spelpaus All operators holding a Swedish (SGA) licence 1, 3, 6 or 12 months, or open-ended spelpaus.se (BankID required)
Netherlands Cruks (Centraal Register Uitsluiting Kansspelen) All KSA-licensed online casinos as well as physical venues From 6 months, no cap on extensions cruks.nl (DigiD required)
Denmark ROFUS (Register Over Frivilligt Udelukkede Spillere) Every operator licensed by Spillemyndigheden 1, 3 or 6 months, or indefinite rofus.nu (MitID required)
France Stop-Jeu / Interdiction Volontaire de Jeu (via ANJ) All ANJ-licensed operators together with the FDJ retail network A minimum of three years joueurs-info-service.fr · service-public.fr
Ireland Per-operator exclusion plus a Gambling Regulatory Authority scheme (being rolled out) Each licensee individually; a national GRAI register is arriving in phases From 6 months, often up to permanent Direct through each operator; watch grai.ie for updates
Australia BetStop Every Australian-licensed online wagering provider From 3 months up to a lifetime betstop.gov.au

Once your name is on one of these lists, do not hunt for a workaround. The whole purpose of the scheme is to take the choice off the table while your head is clear, so that a wobblier moment weeks or months later cannot undo the decision for you.

Where to pick up the phone

Every service listed below is free, confidential, and open to worried friends and relatives as well as to players. If you are in a mental-health emergency right now, call your local emergency number before anything else on this page.

  • BeGambleAware (UK) · begambleaware.org · funds the National Gambling Helpline on 0808 8020 133, staffed around the clock by GamCare.
  • GamCare (UK) · gamcare.org.uk · one-to-one advisers, referrals into structured treatment, and a moderated peer forum.
  • Problem Gambling Ireland · problemgambling.ie · free counselling, family support and live chat covering the whole island.
  • Stödlinjen (Sweden) · 020-81 91 00 · stodlinjen.se · state-funded helpline in Swedish and English.
  • Loket Kansspel (Netherlands) · 0900-217 77 21 · loketkansspel.nl · the KSA-appointed contact point for players and their families.
  • StopSpillet (Denmark) · 70 22 28 25 · stopspillet.dk · anonymous helpline operated under Spillemyndigheden.
  • Joueurs Info Service (France) · 09 74 75 13 13 · joueurs-info-service.fr · anonymous phone and chat support seven days a week.
  • SICAD / SOS Jogador (Portugal) · 213 950 911 · sicad.pt · national helpline covering problem gambling, alcohol and drugs.
  • Gambling Help Online (Australia) · 1800 858 858 · gamblinghelponline.org.au · counselling by phone, chat or email, round the clock.
  • Gambling Therapy (international) · gamblingtherapy.org · multilingual online support from the Gordon Moody charity, open to anyone anywhere in the world.
  • Gamblers Anonymous · gamblersanonymous.org · worldwide directory of in-person and virtual meetings.

Would rather speak to someone at Faders first? Our editors are glad to point you to the right resource for your market. Drop us a line via the contact page and you will hear back within one working day. If you want to understand how the team is funded before you write, our about page spells it out: no operator sits on our payroll.

Helping somebody else, and keeping the conversation factual

If the worry is about a partner, parent, child or friend rather than yourself, there are steps you can take without waiting to be asked. Blocking apps like Gamban and BetBlocker install on phones, tablets and PCs and cut off gambling sites and apps at the device level. Banks across the UK, Ireland, the Netherlands, Sweden, Denmark, France and Portugal now offer a single-tap gambling block on debit and credit cards, usually inside the mobile banking app. And do call the helplines above; every one of them takes calls from concerned relatives just as readily as from players.

One more thing that helps a difficult conversation stay on the rails: objective numbers. Faders publishes rolling 90-day payout timings for every casino on its lists, so if the person you are worried about insists a certain brand "always pays out instantly", you have actual data to measure the claim against. Facts tend to cool heated arguments down.

Frequently asked questions

Is a national self-exclusion register really binding on the casino? Yes. Once you appear on GamStop, Spelpaus, Cruks, ROFUS, Stop-Jeu, BetStop or the SRIJ auto-exclusion list, every operator holding the matching licence is legally required to refuse your registrations and block your deposits for the term you chose. Failing to enforce the register is a licensing breach, not just a service lapse.

Does self-exclusion show up on my credit file? No. Self-exclusion registers sit outside the credit bureaux and never appear on your credit report. Banks that offer a gambling block on your card treat the toggle the same way; it is invisible to any lender you apply to later on.

Can I sign up to a self-exclusion scheme from a country I do not live in? Usually only if you can log in with the local electronic ID (BankID for Spelpaus, DigiD for Cruks, MitID for ROFUS). If you cannot, the realistic options are per-operator self-exclusion plus a global blocking tool such as Gamban.

What if I relapse after self-excluding? That is exactly why these schemes exist, and why the tools above sit on top of them. Call a helpline the same day, extend or reinstate the exclusion, and tell someone close to you what happened; isolation makes a relapse worse, never better.